Young Adult Confidence & Connection Group
Building confidence, connection, and life skills — one step at a time.
Ages: Young adults aged 17–24
When: Tuesdays
Where: Spectrum Therapy Australia, Baulkham Hills
Cost: $720 (7 hours face-to-face + 1 hour administration and report writing)
Limited spots available.
The Young Adult Confidence & Connection Group is a semi-structured, supportive program for people aged 17–24, designed to help young adults build social confidence, emotional awareness, and practical life skills as they navigate the transition out of high school.
Across seven weekly sessions, participants engage in discussion, activities, café-style social interaction, and guided reflection, using CBT and ACT principles to develop tools they can apply in everyday life. Sessions are tailored to each participant’s interests and goals wherever possible.
At the conclusion of the program, each participant receives a written summary with personalised feedback and clinical recommendations to support their ongoing confidence, skills, and wellbeing.
What we focus on
- Values exploration and goal setting
- Understanding and managing emotions
- Communication and social confidence
- Problem-solving skills
Secure your place — Contact us today.
It all started with a big dream.
Nadia, our founder, had a vision to transform child development care. During her training and professional career, she saw kids how fragmented systems failed children with complex needs.
She believed finding the right support shouldn’t be an exhausting battle
So in 2017, Nadia opened Spectrum Therapy to turn that dream into reality.
Since then, we’ve grown into a team of passionate professionals — speech therapists, occupational therapists, psychologists, and exercise physiologists — united by a shared mission to serve families with children with different abilities.
We're proud to offer a neurodiverse-affirming space where your child can thrive, grow, and receive comprehensive care under one roof.